NOW Foods Vitamin D3 25 mcg (1,000 IU) – 360 Softgels

Product overview

NOW Foods Vitamin D3 25 mcg (1,000 IU) – 360 Softgels is an external Amazon.com product classified under Vitamins > Vitamin D. The published serving provides 25 mcg (1,000 IU) of vitamin D3 as cholecalciferol in a softgel format.

Formula analysis

The Amazon listing gives a 1,000 IU strength and 360-softgel count and identifies the gelatin-containing formula as halal, kosher, non-GMO, and soy free. The container lists 360 softgels and the working serving is 1 softgel. Product-specific facts should be rechecked against the current Supplement Facts panel before editorial approval.

What independent research says

The NIH Office of Dietary Supplements explains that vitamin D supports calcium absorption and normal bone mineralization. It also notes that evidence for many outcomes beyond bone health is inadequate or contradictory. Adult recommended intakes are generally 600–800 IU, while the adult tolerable upper intake level is 4,000 IU per day. Dose needs vary, and a product below the upper limit is not automatically appropriate for every person.

Advantages

The lower strength allows finer adjustment than 5,000 IU products, while the 360-count bottle provides a long supply.

Considerations

The strength is above the adult RDA but well below the NIH adult upper limit. Gelatin makes the softgel unsuitable for vegans. Vitamin D can interact with some medicines, including orlistat, statins, steroids, and thiazide diuretics. Individual suitability and effects can vary.

Who may consider it

Adults who want a lower-dose D3 increment after accounting for dietary intake and other supplements. This information is not a diagnosis or prescription and should not replace advice from a doctor, pharmacist, or registered dietitian.

Alternatives

Compare lower- and higher-strength Vitamin D products in the SupplementsGo Vitamin D category, paying attention to dose, form, count, dietary fit, and total daily intake.