Valerian
Valerian is a botanical, so the same rules apply as elsewhere in herbals: check whether the milligram figure describes root powder or a concentrated extract, and whether an extract ratio or standardisation percentage is stated on the panel.
Capsules and liquid extracts are both common, and liquids are dosed per measured volume rather than per unit. Valerian also appears as one ingredient among several in blended formulas, where its individual amount may not be broken out.
Related: melatonin, relaxation formulas, ashwagandha, and all sleep & stress.
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