BCAAs
BCAA products contain three amino acids — leucine, isoleucine and valine — almost always in a ratio printed on the front, most commonly 2:1:1 but sometimes 4:1:1 or 8:1:1. The ratio tells you how the total grams are divided, so a 7 g serving at 8:1:1 delivers a very different split from 7 g at 2:1:1.
Compare the leucine figure per serving first, then servings per container, since tubs of the same weight can hold very different scoop sizes. Most products here are flavoured powders; capsules exist but need far more units to reach the same dose.
For the full nine-amino version see EAAs, for the single amino see L-glutamine, or browse all amino acid supplements.
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