Melatonin
Melatonin is sold across an unusually wide dose range — from 0.5 mg to 10 mg and above — which makes the per-unit figure the first thing to check. The same brand often sells the same product at three or four doses, and the packaging differs very little between them.
Format is the second variable, and it is broader here than almost anywhere on the site: tablets, capsules, gummies, lozenges, liquids and sprays all appear, with fast-dissolve and extended-release versions labelled separately. Gummies often count two units as one serving.
See also valerian, relaxation formulas, and the full sleep & stress hub.
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