Creatine

Creatine is the most directly comparable product in sports nutrition: the overwhelming majority is creatine monohydrate at a 3–5 g serving, so the differences between brands come down to purity claims, micronisation, pack size and price per serving.

A minority of products use alternative forms — hydrochloride, buffered or blended — which are named on the panel and dosed differently. Micronised monohydrate simply describes a finer grind of the same compound.

See also whey protein, pre-workout, and the full protein & fitness hub.

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