Vitamin C
Vitamin C is dosed in milligrams across a wide range, commonly 500 mg or 1,000 mg per serving, and sold as ascorbic acid or as buffered forms such as sodium ascorbate and calcium ascorbate. Ester-C and liposomal products are labelled separately and priced higher.
Format spreads unusually wide here — tablets, capsules, chewables, gummies, powders and effervescent tablets — and doses per unit differ sharply between them, with gummies typically much lower. Some products add rose hips or bioflavonoids, which appear on the panel with their own amounts.
See also vitamin D, B vitamins, multivitamins, and the full vitamins hub.
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