Omega-3
This is the place to compare omega-3 across sources, including algal products, which are the option for anyone avoiding marine animal sources. Algal oil is usually DHA-dominant, where fish oil is more often EPA-dominant — a difference the front label rarely spells out.
Whatever the source, the comparison figure is EPA and DHA per serving. Format spreads wider here than in the neighbouring categories, with gummies and liquids alongside softgels, and gummy doses are typically much lower per unit.
See also fish oil, krill oil, and the full omega & fish oils hub.
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