Magnesium
Magnesium is sold in more forms than any other mineral on the site — citrate, glycinate, oxide, malate, threonate and blends of several. The form is named on the panel and is usually the first thing to check, because it also determines how much elemental magnesium a given milligram figure represents.
That distinction is the main trap here: a label may state the weight of the whole compound rather than the elemental magnesium inside it, and the two can differ several times over. Where both are given, compare the elemental figure.
See also zinc, electrolytes and the full minerals hub.
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