Turmeric
Turmeric products divide into two kinds that look alike on the shelf. Root powder is dosed in large milligram amounts; standardised curcumin extract is dosed lower but states a curcuminoid percentage, commonly 95%. The front label often shows only the larger number.
The other common variable is an added absorption agent — black pepper extract, or a phospholipid or liposomal formulation — which is named on the panel. Compare curcuminoid content per serving where stated, then format and pack size.
Related: ashwagandha, ginseng, and the full herbal supplements hub.
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